HYROX Race Analysis: Gemma Ross & Graeme Murdoch - Glasgow 01:07:32 | HyCoach

HYROX Race Analysis: Gemma Ross & Graeme Murdoch

HYROX Glasgow — 2025년 3월 12일

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 01:07:32
순위: #85
연령별 순위: #11
카테고리: DOUBLES · OPEN

Gemma Ross

Graeme Murdoch

12-163월20255 days

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running37:53 (56%)

Stations25:54 (38%)

Roxzone3:51 (6%)

러닝 분석

평균 페이스성능 저하안정성4:44/km+9.8%12.5%

구간 기록

구간	시간	순위
Running 1	3:27	-
SkiErg	4:01	215
Running 2	4:46	-
Sled Push	1:48	189
Running 3	4:57	-
Sled Pull	3:40	512
Running 4	5:08	-
Burpee Broad Jump	2:56	197
Running 5	5:05	-
Rowing	4:31	243
Running 6	5:12	-
Farmers Carry	1:37	248
Running 7	5:14	-
Sandbag Lunges	3:14	135
Running 8	4:07	-
Wall Balls	4:07	224
Running Total	37:53	74
Roxzone Total	3:51	78