HYROX Race Analysis: Ryan Gackowski & Hannah Murphy - Glasgow 01:09:37 | HyCoach

HYROX Race Analysis: Ryan Gackowski & Hannah Murphy

HYROX Glasgow — 2025년 3월 12일

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 01:09:37
순위: #124
연령별 순위: #39
카테고리: DOUBLES · OPEN

Ryan Gackowski

Hannah Murphy

12-163월20255 days

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running42:19 (61%)

Stations23:32 (34%)

Roxzone3:50 (6%)

러닝 분석

평균 페이스성능 저하안정성5:17/km+10.8%13.2%

구간 기록

구간	시간	순위
Running 1	3:56	-
SkiErg	4:03	259
Running 2	5:23	-
Sled Push	1:43	98
Running 3	5:35	-
Sled Pull	3:11	256
Running 4	5:33	-
Burpee Broad Jump	2:30	64
Running 5	5:50	-
Rowing	4:12	51
Running 6	5:48	-
Farmers Carry	1:38	272
Running 7	5:58	-
Sandbag Lunges	2:43	26
Running 8	4:20	-
Wall Balls	3:32	22
Running Total	42:19	226
Roxzone Total	3:50	75