HYROX Race Analysis: Alexandra Russell & Connor Russell - Glasgow 01:11:00 | HyCoach

HYROX Race Analysis: Alexandra Russell & Connor Russell

HYROX Glasgow — 2025년 3월 12일

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

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총 시간: 01:11:00
순위: #160
연령별 순위: #84
카테고리: DOUBLES · OPEN

Alexandra Russell

Connor Russell

12-163월20255 days

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running43:48 (62%)

Stations23:03 (32%)

Roxzone4:13 (6%)

러닝 분석

평균 페이스성능 저하안정성5:28/km+11.6%15.2%

구간 기록

구간	시간	순위
Running 1	3:54	-
SkiErg	3:52	64
Running 2	5:27	-
Sled Push	1:34	20
Running 3	5:52	-
Sled Pull	2:29	30
Running 4	6:02	-
Burpee Broad Jump	2:37	97
Running 5	6:01	-
Rowing	4:09	35
Running 6	6:13	-
Farmers Carry	1:36	233
Running 7	6:05	-
Sandbag Lunges	2:53	54
Running 8	4:17	-
Wall Balls	3:53	134
Running Total	43:48	282
Roxzone Total	4:13	161