HYROX Race Analysis: Rosie Lauste & Tom Smith - Glasgow 01:17:03 | HyCoach

HYROX Race Analysis: Rosie Lauste & Tom Smith

HYROX Glasgow — 2025년 3월 12일

Glasgow, United Kingdom · DOUBLES · OPEN · CAN

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총 시간: 01:17:03
순위: #329
연령별 순위: #163
카테고리: DOUBLES · OPEN

Rosie Lauste

Tom Smith

12-163월20255 days

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running44:50 (58%)

Stations27:52 (36%)

Roxzone4:25 (6%)

러닝 분석

평균 페이스성능 저하안정성5:36/km-35.2%20.5%

구간 기록

구간	시간	순위
Running 1	3:45	-
SkiErg	4:08	360
Running 2	8:09	-
Sled Push	2:05	469
Running 3	5:12	-
Sled Pull	3:06	219
Running 4	5:20	-
Burpee Broad Jump	4:22	649
Running 5	5:30	-
Rowing	4:53	550
Running 6	5:30	-
Farmers Carry	1:42	377
Running 7	5:17	-
Sandbag Lunges	3:28	225
Running 8	6:11	-
Wall Balls	4:08	238
Running Total	44:50	341
Roxzone Total	4:25	222