HYROX Race Analysis: Adam Knowles & Sam Knowles - Glasgow 00:56:17 | HyCoach

HYROX Race Analysis: Adam Knowles & Sam Knowles

HYROX Glasgow — 2025년 3월 12일

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

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총 시간: 00:56:17
순위: #40
연령별 순위: #18
카테고리: DOUBLES · OPEN

Adam Knowles

Sam Knowles

12-163월20255 days

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running32:36 (58%)

Stations20:34 (36%)

Roxzone3:11 (6%)

러닝 분석

평균 페이스성능 저하안정성4:04/km+1.9%12.5%

구간 기록

구간	시간	순위
Running 1	2:59	-
SkiErg	3:27	11
Running 2	4:19	-
Sled Push	1:30	175
Running 3	4:18	-
Sled Pull	2:25	158
Running 4	4:20	-
Burpee Broad Jump	2:07	57
Running 5	4:19	-
Rowing	3:52	23
Running 6	4:31	-
Farmers Carry	1:30	411
Running 7	4:24	-
Sandbag Lunges	2:13	11
Running 8	3:29	-
Wall Balls	3:30	25
Running Total	32:36	72
Roxzone Total	3:11	51