HYROX Race Analysis: Christopher Cox & Richard Williams - Glasgow 00:56:53 | HyCoach

HYROX Race Analysis: Christopher Cox & Richard Williams

HYROX Glasgow — 2025년 3월 12일

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 00:56:53
순위: #48
연령별 순위: #4
카테고리: DOUBLES · OPEN

Christopher Cox

Richard Williams

12-163월20255 days

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running31:35 (55%)

Stations21:28 (38%)

Roxzone3:53 (7%)

러닝 분석

평균 페이스성능 저하안정성3:57/km-2.8%9.9%

구간 기록

구간	시간	순위
Running 1	3:11	-
SkiErg	3:40	165
Running 2	4:11	-
Sled Push	1:27	106
Running 3	4:17	-
Sled Pull	2:07	51
Running 4	4:10	-
Burpee Broad Jump	2:48	366
Running 5	4:15	-
Rowing	3:59	69
Running 6	4:06	-
Farmers Carry	1:23	212
Running 7	4:04	-
Sandbag Lunges	2:26	35
Running 8	3:24	-
Wall Balls	3:38	66
Running Total	31:35	45
Roxzone Total	3:53	301