HYROX Race Analysis: Gavin Jack & Mark Williams - Glasgow 00:59:57 | HyCoach

HYROX Race Analysis: Gavin Jack & Mark Williams

HYROX Glasgow — 2025년 3월 12일

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 00:59:57
순위: #111
연령별 순위: #54
카테고리: DOUBLES · OPEN

Gavin Jack

Mark Williams

12-163월20255 days

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running35:27 (59%)

Stations21:06 (35%)

Roxzone3:29 (6%)

러닝 분석

평균 페이스성능 저하안정성4:26/km+6.5%14.1%

구간 기록

구간	시간	순위
Running 1	3:09	-
SkiErg	3:32	40
Running 2	4:37	-
Sled Push	1:35	259
Running 3	4:46	-
Sled Pull	2:08	52
Running 4	4:49	-
Burpee Broad Jump	2:05	47
Running 5	4:49	-
Rowing	4:01	93
Running 6	4:47	-
Farmers Carry	1:15	58
Running 7	4:55	-
Sandbag Lunges	2:39	87
Running 8	3:37	-
Wall Balls	3:51	206
Running Total	35:27	210
Roxzone Total	3:29	138