HYROX Race Analysis: David Benson & Phil Dermott - Glasgow 01:02:28 | HyCoach

HYROX Race Analysis: David Benson & Phil Dermott

HYROX Glasgow — 2025년 3월 12일

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 01:02:28
순위: #193
연령별 순위: #2
카테고리: DOUBLES · OPEN

David Benson

Phil Dermott

12-163월20255 days

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running33:28 (53%)

Stations25:21 (41%)

Roxzone3:45 (6%)

러닝 분석

평균 페이스성능 저하안정성4:11/km+3.4%12.4%

구간 기록

구간	시간	순위
Running 1	3:01	-
SkiErg	3:50	448
Running 2	4:21	-
Sled Push	1:39	354
Running 3	4:27	-
Sled Pull	2:12	71
Running 4	4:26	-
Burpee Broad Jump	3:43	741
Running 5	4:35	-
Rowing	4:13	295
Running 6	4:32	-
Farmers Carry	1:41	666
Running 7	4:30	-
Sandbag Lunges	3:21	464
Running 8	3:40	-
Wall Balls	4:42	711
Running Total	33:28	110
Roxzone Total	3:45	244