HYROX Race Analysis: Paul Gillingham & Sascha Ruddigkeit - Glasgow 01:08:09 | HyCoach

HYROX Race Analysis: Paul Gillingham & Sascha Ruddigkeit

HYROX Glasgow — 2025년 3월 12일

Glasgow, United Kingdom · DOUBLES · OPEN · GER

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총 시간: 01:08:09
순위: #402
연령별 순위: #199
카테고리: DOUBLES · OPEN

Paul Gillingham

Sascha Ruddigkeit

12-163월20255 days

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running41:12 (60%)

Stations23:16 (34%)

Roxzone3:45 (5%)

러닝 분석

평균 페이스성능 저하안정성5:09/km+19.4%15.2%

구간 기록

구간	시간	순위
Running 1	3:31	-
SkiErg	3:43	225
Running 2	4:48	-
Sled Push	1:41	406
Running 3	5:25	-
Sled Pull	2:41	324
Running 4	5:41	-
Burpee Broad Jump	2:55	420
Running 5	5:58	-
Rowing	4:14	322
Running 6	5:42	-
Farmers Carry	1:15	54
Running 7	5:44	-
Sandbag Lunges	2:53	200
Running 8	4:28	-
Wall Balls	3:54	246
Running Total	41:12	531
Roxzone Total	3:45	246