HYROX Race Analysis: John Rutherford & Ryan Wood - Glasgow 01:09:45 | HyCoach

HYROX Race Analysis: John Rutherford & Ryan Wood

HYROX Glasgow — 2025년 3월 12일

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 01:09:45
순위: #459
연령별 순위: #51
카테고리: DOUBLES · OPEN

John Rutherford

Ryan Wood

12-163월20255 days

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running41:37 (60%)

Stations23:26 (34%)

Roxzone4:45 (7%)

러닝 분석

평균 페이스성능 저하안정성5:12/km+19.3%16.6%

구간 기록

구간	시간	순위
Running 1	3:15	-
SkiErg	3:49	433
Running 2	4:55	-
Sled Push	1:20	26
Running 3	5:41	-
Sled Pull	2:52	445
Running 4	5:39	-
Burpee Broad Jump	2:45	328
Running 5	5:46	-
Rowing	4:10	240
Running 6	5:56	-
Farmers Carry	1:25	261
Running 7	5:52	-
Sandbag Lunges	3:02	289
Running 8	4:37	-
Wall Balls	4:03	350
Running Total	41:37	548
Roxzone Total	4:45	624