HYROX Race Analysis: Gary Walsh & Richard Smith - Glasgow 01:13:55 | HyCoach

HYROX Race Analysis: Gary Walsh & Richard Smith

HYROX Glasgow — 2025년 3월 12일

Glasgow, United Kingdom · DOUBLES · OPEN · IRL

·

총 시간: 01:13:55
순위: #591
연령별 순위: #213
카테고리: DOUBLES · OPEN

Gary Walsh

Richard Smith

12-163월20255 days

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running41:22 (56%)

Stations27:54 (38%)

Roxzone4:43 (6%)

러닝 분석

평균 페이스성능 저하안정성5:10/km+1.3%16.1%

구간 기록

구간	시간	순위
Running 1	3:46	-
SkiErg	4:06	808
Running 2	5:19	-
Sled Push	1:22	31
Running 3	6:15	-
Sled Pull	4:08	907
Running 4	5:52	-
Burpee Broad Jump	3:31	679
Running 5	5:39	-
Rowing	4:22	459
Running 6	5:18	-
Farmers Carry	1:15	51
Running 7	5:23	-
Sandbag Lunges	3:50	692
Running 8	3:54	-
Wall Balls	5:20	845
Running Total	41:22	535
Roxzone Total	4:43	613