HYROX Race Analysis: Ian Abercrombie & John Charles - Glasgow 01:14:58 | HyCoach

HYROX Race Analysis: Ian Abercrombie & John Charles

HYROX Glasgow — 2025년 3월 12일

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 01:14:58
순위: #622
연령별 순위: #12
카테고리: DOUBLES · OPEN

Ian Abercrombie

John Charles

12-163월20255 days

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running41:06 (55%)

Stations29:38 (40%)

Roxzone4:17 (6%)

러닝 분석

평균 페이스성능 저하안정성5:08/km+9.6%13.2%

구간 기록

구간	시간	순위
Running 1	3:40	-
SkiErg	4:10	863
Running 2	5:14	-
Sled Push	1:55	726
Running 3	5:25	-
Sled Pull	3:33	783
Running 4	5:30	-
Burpee Broad Jump	3:41	729
Running 5	5:29	-
Rowing	4:50	844
Running 6	5:42	-
Farmers Carry	1:45	753
Running 7	5:44	-
Sandbag Lunges	5:29	923
Running 8	4:25	-
Wall Balls	4:15	495
Running Total	41:06	524
Roxzone Total	4:17	463