HYROX Race Analysis: Mark Smith & Emad Dosky - Glasgow 01:28:31 | HyCoach

HYROX Race Analysis: Mark Smith & Emad Dosky

HYROX Glasgow — 2025년 3월 12일

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

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총 시간: 01:28:31
순위: #854
연령별 순위: #412
카테고리: DOUBLES · OPEN

Mark Smith

Emad Dosky

12-163월20255 days

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running58:23 (66%)

Stations25:39 (29%)

Roxzone4:34 (5%)

러닝 분석

평균 페이스성능 저하안정성7:18/km+65.3%30.8%

구간 기록

구간	시간	순위
Running 1	3:20	-
SkiErg	3:48	374
Running 2	5:23	-
Sled Push	1:38	333
Running 3	9:01	-
Sled Pull	2:36	268
Running 4	8:51	-
Burpee Broad Jump	3:28	660
Running 5	9:16	-
Rowing	4:37	720
Running 6	8:58	-
Farmers Carry	1:27	319
Running 7	8:54	-
Sandbag Lunges	2:59	255
Running 8	4:44	-
Wall Balls	5:06	808
Running Total	58:23	909
Roxzone Total	4:34	564