HYROX Race Analysis: Gavin Richardson & Ronan Richardson - Glasgow 01:30:35 | HyCoach

HYROX Race Analysis: Gavin Richardson & Ronan Richardson

HYROX Glasgow — 2025년 3월 12일

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 01:30:35
순위: #873
연령별 순위: #147
카테고리: DOUBLES · OPEN

Gavin Richardson

Ronan Richardson

12-163월20255 days

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running52:40 (58%)

Stations32:04 (35%)

Roxzone5:57 (7%)

러닝 분석

평균 페이스성능 저하안정성6:35/km+8.1%13.2%

구간 기록

구간	시간	순위
Running 1	4:35	-
SkiErg	4:10	861
Running 2	6:34	-
Sled Push	2:00	790
Running 3	6:44	-
Sled Pull	3:51	859
Running 4	7:12	-
Burpee Broad Jump	4:42	894
Running 5	7:17	-
Rowing	5:07	908
Running 6	7:19	-
Farmers Carry	1:40	650
Running 7	7:06	-
Sandbag Lunges	4:47	875
Running 8	5:57	-
Wall Balls	5:47	894
Running Total	52:40	854
Roxzone Total	5:57	829