HYROX Race Analysis: Ellie Freer & Tracey Powell - Glasgow 01:10:04 | HyCoach

HYROX Race Analysis: Ellie Freer & Tracey Powell

HYROX Glasgow — 2025년 3월 12일

Glasgow, United Kingdom · DOUBLES · OPEN · IRL

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총 시간: 01:10:04
순위: #41
연령별 순위: #13
카테고리: DOUBLES · OPEN

Ellie Freer

Tracey Powell

12-163월20255 days

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running40:38 (58%)

Stations25:22 (36%)

Roxzone4:08 (6%)

러닝 분석

평균 페이스성능 저하안정성5:05/km+7.1%12.1%

구간 기록

구간	시간	순위
Running 1	3:51	-
SkiErg	4:24	132
Running 2	5:10	-
Sled Push	1:35	161
Running 3	5:27	-
Sled Pull	3:28	146
Running 4	5:23	-
Burpee Broad Jump	3:05	71
Running 5	5:33	-
Rowing	4:49	115
Running 6	5:31	-
Farmers Carry	1:31	93
Running 7	5:32	-
Sandbag Lunges	2:33	18
Running 8	4:15	-
Wall Balls	3:57	184
Running Total	40:38	54
Roxzone Total	4:08	56