HYROX Race Analysis: Karly Henderson & Carmen Jackson - Glasgow 01:15:24 | HyCoach

HYROX Race Analysis: Karly Henderson & Carmen Jackson

HYROX Glasgow — 2025년 3월 12일

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 01:15:24
순위: #109
연령별 순위: #56
카테고리: DOUBLES · OPEN

Karly Henderson

Carmen Jackson

12-163월20255 days

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running43:20 (57%)

Stations27:07 (36%)

Roxzone5:02 (7%)

러닝 분석

평균 페이스성능 저하안정성5:25/km+4.5%11.1%

구간 기록

구간	시간	순위
Running 1	4:12	-
SkiErg	4:18	74
Running 2	5:37	-
Sled Push	1:19	14
Running 3	5:45	-
Sled Pull	3:49	294
Running 4	5:43	-
Burpee Broad Jump	3:54	285
Running 5	5:49	-
Rowing	5:13	404
Running 6	5:50	-
Farmers Carry	1:37	176
Running 7	5:52	-
Sandbag Lunges	3:22	248
Running 8	4:36	-
Wall Balls	3:35	42
Running Total	43:20	110
Roxzone Total	5:02	223