HYROX Race Analysis: Sara Ellis & Megan Smith - Glasgow 01:16:52 | HyCoach

HYROX Race Analysis: Sara Ellis & Megan Smith

HYROX Glasgow — 2025년 3월 12일

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 01:16:52
순위: #139
연령별 순위: #72
카테고리: DOUBLES · OPEN

Sara Ellis

Megan Smith

12-163월20255 days

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running43:55 (57%)

Stations28:40 (37%)

Roxzone4:21 (6%)

러닝 분석

평균 페이스성능 저하안정성5:29/km+15.3%16.5%

구간 기록

구간	시간	순위
Running 1	3:27	-
SkiErg	4:26	160
Running 2	5:26	-
Sled Push	1:53	478
Running 3	5:58	-
Sled Pull	3:45	262
Running 4	5:49	-
Burpee Broad Jump	4:21	413
Running 5	6:17	-
Rowing	4:59	216
Running 6	6:02	-
Farmers Carry	1:41	240
Running 7	6:16	-
Sandbag Lunges	3:13	180
Running 8	4:44	-
Wall Balls	4:22	418
Running Total	43:55	129
Roxzone Total	4:21	80