HYROX Race Analysis: Gemma Ross & Ashleigh Gillespie - Glasgow 01:17:05 | HyCoach

HYROX Race Analysis: Gemma Ross & Ashleigh Gillespie

HYROX Glasgow — 2025년 3월 12일

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

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총 시간: 01:17:05
순위: #141
연령별 순위: #53
카테고리: DOUBLES · OPEN

Gemma Ross

Ashleigh Gillespie

12-163월20255 days

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running44:28 (58%)

Stations27:45 (36%)

Roxzone4:57 (6%)

러닝 분석

평균 페이스성능 저하안정성5:34/km+5.2%9.7%

구간 기록

구간	시간	순위
Running 1	4:40	-
SkiErg	4:58	700
Running 2	5:46	-
Sled Push	1:59	563
Running 3	5:50	-
Sled Pull	3:47	278
Running 4	5:58	-
Burpee Broad Jump	3:18	121
Running 5	5:56	-
Rowing	5:16	449
Running 6	5:40	-
Farmers Carry	1:36	163
Running 7	6:04	-
Sandbag Lunges	2:59	103
Running 8	4:39	-
Wall Balls	3:52	141
Running Total	44:28	142
Roxzone Total	4:57	205