HYROX Race Analysis: Natalie Ryan & Val O'neil - Glasgow 01:18:43 | HyCoach

HYROX Race Analysis: Natalie Ryan & Val O'neil

HYROX Glasgow — 2025년 3월 12일

Glasgow, United Kingdom · DOUBLES · OPEN · IRL

·

총 시간: 01:18:43
순위: #181
연령별 순위: #21
카테고리: DOUBLES · OPEN

Natalie Ryan

Val O'neil

12-163월20255 days

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running45:21 (58%)

Stations27:26 (35%)

Roxzone6:00 (8%)

러닝 분석

평균 페이스성능 저하안정성5:40/km+5.1%12.5%

구간 기록

구간	시간	순위
Running 1	4:11	-
SkiErg	4:39	396
Running 2	5:52	-
Sled Push	1:53	483
Running 3	5:59	-
Sled Pull	3:58	368
Running 4	6:08	-
Burpee Broad Jump	3:18	123
Running 5	6:13	-
Rowing	4:57	188
Running 6	6:04	-
Farmers Carry	1:33	120
Running 7	6:10	-
Sandbag Lunges	2:49	58
Running 8	4:48	-
Wall Balls	4:19	396
Running Total	45:21	164
Roxzone Total	6:00	443