HYROX Race Analysis: Rachel Lock & Ruth Currie - Glasgow 01:21:24 | HyCoach

HYROX Race Analysis: Rachel Lock & Ruth Currie

HYROX Glasgow — 2025년 3월 12일

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 01:21:24
순위: #244
연령별 순위: #37
카테고리: DOUBLES · OPEN

Rachel Lock

Ruth Currie

12-163월20255 days

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running49:04 (60%)

Stations27:22 (34%)

Roxzone5:01 (6%)

러닝 분석

평균 페이스성능 저하안정성6:08/km+3.4%10.2%

구간 기록

구간	시간	순위
Running 1	4:56	-
SkiErg	4:42	456
Running 2	6:24	-
Sled Push	1:26	61
Running 3	6:29	-
Sled Pull	3:50	303
Running 4	6:23	-
Burpee Broad Jump	3:39	204
Running 5	6:32	-
Rowing	4:49	109
Running 6	6:34	-
Farmers Carry	1:53	476
Running 7	6:37	-
Sandbag Lunges	3:14	182
Running 8	5:12	-
Wall Balls	3:49	112
Running Total	49:04	323
Roxzone Total	5:01	220