HYROX Race Analysis: Emma Donoghue & Mia Douglas - Glasgow 01:30:18 | HyCoach

HYROX Race Analysis: Emma Donoghue & Mia Douglas

HYROX Glasgow — 2025년 3월 12일

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

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총 시간: 01:30:18
순위: #487
연령별 순위: #213
카테고리: DOUBLES · OPEN

Emma Donoghue

Mia Douglas

12-163월20255 days

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running51:36 (57%)

Stations32:39 (36%)

Roxzone6:08 (7%)

러닝 분석

평균 페이스성능 저하안정성6:27/km+8.3%12.8%

구간 기록

구간	시간	순위
Running 1	4:42	-
SkiErg	4:51	611
Running 2	6:25	-
Sled Push	1:53	464
Running 3	6:57	-
Sled Pull	4:49	688
Running 4	7:03	-
Burpee Broad Jump	5:08	594
Running 5	7:05	-
Rowing	5:22	517
Running 6	6:58	-
Farmers Carry	2:05	656
Running 7	6:57	-
Sandbag Lunges	4:07	537
Running 8	5:32	-
Wall Balls	4:24	432
Running Total	51:36	425
Roxzone Total	6:08	462