HYROX Race Analysis: Emma Williams & Zoe Gillespie - Glasgow 01:31:03 | HyCoach

HYROX Race Analysis: Emma Williams & Zoe Gillespie

HYROX Glasgow — 2025년 3월 12일

Glasgow, United Kingdom · DOUBLES · OPEN · AUS

·

총 시간: 01:31:03
순위: #505
연령별 순위: #184
카테고리: DOUBLES · OPEN

Emma Williams

Zoe Gillespie

12-163월20255 days

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running54:26 (60%)

Stations31:40 (35%)

Roxzone5:02 (6%)

러닝 분석

평균 페이스성능 저하안정성6:48/km+7.7%14.7%

구간 기록

구간	시간	순위
Running 1	4:42	-
SkiErg	4:38	372
Running 2	6:57	-
Sled Push	2:08	654
Running 3	7:05	-
Sled Pull	4:55	703
Running 4	7:13	-
Burpee Broad Jump	3:57	295
Running 5	7:38	-
Rowing	5:28	600
Running 6	7:45	-
Farmers Carry	1:46	354
Running 7	7:29	-
Sandbag Lunges	3:14	183
Running 8	5:41	-
Wall Balls	5:34	721
Running Total	54:26	545
Roxzone Total	5:02	227