HYROX Race Analysis: Gemma laird & Heather Mcgill - Glasgow 01:31:17 | HyCoach

HYROX Race Analysis: Gemma laird & Heather Mcgill

HYROX Glasgow — 2025년 3월 12일

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 01:31:17
순위: #511
연령별 순위: #190
카테고리: DOUBLES · OPEN

Gemma laird

Heather Mcgill

12-163월20255 days

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running53:59 (59%)

Stations27:23 (30%)

Roxzone9:59 (11%)

러닝 분석

평균 페이스성능 저하안정성6:45/km+8.0%10.7%

구간 기록

구간	시간	순위
Running 1	4:59	-
SkiErg	4:44	487
Running 2	6:50	-
Sled Push	1:38	198
Running 3	6:47	-
Sled Pull	4:03	412
Running 4	7:06	-
Burpee Broad Jump	4:55	560
Running 5	7:19	-
Rowing	5:28	606
Running 6	7:10	-
Farmers Carry	1:59	578
Running 7	7:23	-
Sandbag Lunges	0:04	1
Running 8	6:29	-
Wall Balls	4:32	500
Running Total	53:59	531
Roxzone Total	9:59	779