HYROX Race Analysis: John Keane - Madrid 01:37:01 | HyCoach

HYROX Race Analysis: John Keane

HYROX Madrid — 2024년 10월 26일

Madrid, Spain · SOLO · OPEN · IRL

총 시간: 01:37:01
순위: #795
연령별 순위: #15
카테고리: SOLO · OPEN

John Keane

HYROX HYROX Madrid - Madrid, Spain

26-2710월20242 days

HYROX Madrid

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running40:00 (41%)

Stations48:40 (50%)

Roxzone8:25 (9%)

러닝 분석

평균 페이스성능 저하안정성5:00/km+6.2%5.4%

구간 기록

구간	시간	순위
Running 1	5:29	-
SkiErg	4:33	646
Running 2	4:33	-
Sled Push	3:00	417
Running 3	4:54	-
Sled Pull	6:17	897
Running 4	4:56	-
Burpee Broad Jump	8:49	1011
Running 5	5:01	-
Rowing	5:11	806
Running 6	5:00	-
Farmers Carry	2:36	737
Running 7	4:50	-
Sandbag Lunges	7:13	914
Running 8	5:20	-
Wall Balls	11:01	1024
Running Total	40:00	483
Roxzone Total	8:25	618