HYROX Race Analysis: Shannen Munro - Madrid 01:10:31 | HyCoach

HYROX Race Analysis: Shannen Munro

HYROX Madrid — 2024년 10월 26일

Madrid, Spain · SOLO · OPEN · GBR

총 시간: 01:10:31
순위: #4
연령별 순위: #1
카테고리: SOLO · OPEN

Shannen Munro

HYROX HYROX Madrid - Madrid, Spain

26-2710월20242 days

HYROX Madrid

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running35:23 (50%)

Stations29:54 (42%)

Roxzone5:19 (8%)

러닝 분석

평균 페이스성능 저하안정성4:25/km+3.6%8.4%

구간 기록

구간	시간	순위
Running 1	5:23	-
SkiErg	4:32	4
Running 2	4:12	-
Sled Push	2:23	42
Running 3	4:13	-
Sled Pull	4:11	9
Running 4	4:12	-
Burpee Broad Jump	4:29	33
Running 5	4:22	-
Rowing	4:36	1
Running 6	4:15	-
Farmers Carry	1:37	9
Running 7	4:21	-
Sandbag Lunges	3:39	15
Running 8	4:29	-
Wall Balls	4:27	37
Running Total	35:23	22
Roxzone Total	5:19	8