HYROX Race Analysis: Lisa Ramsawak - Madrid 02:01:43 | HyCoach

HYROX Race Analysis: Lisa Ramsawak

HYROX Madrid — 2024년 10월 26일

Madrid, Spain · SOLO · OPEN · GBR

총 시간: 02:01:43
순위: #411
연령별 순위: #42
카테고리: SOLO · OPEN

Lisa Ramsawak

HYROX HYROX Madrid - Madrid, Spain

26-2710월20242 days

HYROX Madrid

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running51:22 (42%)

Stations59:48 (49%)

Roxzone10:36 (9%)

러닝 분석

평균 페이스성능 저하안정성6:25/km+14.3%7.9%

구간 기록

구간	시간	순위
Running 1	6:42	-
SkiErg	6:29	445
Running 2	5:36	-
Sled Push	5:45	441
Running 3	6:13	-
Sled Pull	10:18	436
Running 4	6:18	-
Burpee Broad Jump	8:52	365
Running 5	6:21	-
Rowing	6:29	422
Running 6	6:18	-
Farmers Carry	3:44	417
Running 7	6:24	-
Sandbag Lunges	8:37	429
Running 8	7:32	-
Wall Balls	9:34	392
Running Total	51:22	357
Roxzone Total	10:36	358