Lynden Ellul & Christopher Fenech HYROX 레이스 분석 - Madrid 01:02:29 | HyCoach

Lynden Ellul

Christopher Fenech

HYROX HYROX Madrid - Madrid, Spain

26-2710월20242

HYROX Madrid

시즌 7 (2024-2025)

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러닝 vs 워크아웃

Running35:39 (57%)

Stations21:40 (35%)

Roxzone5:15 (8%)

러닝 분석

평균 페이스성능 저하안정성4:27/km+4.4%4.9%

구간 기록

구간	시간	순위
Running 1	4:48	-
SkiErg	3:40	45
Running 2	4:09	-
Sled Push	1:34	93
Running 3	4:44	-
Sled Pull	2:46	105
Running 4	4:25	-
Burpee Broad Jump	2:14	70
Running 5	4:25	-
Rowing	4:02	48
Running 6	4:14	-
Farmers Carry	1:20	61
Running 7	4:20	-
Sandbag Lunges	2:42	37
Running 8	4:36	-
Wall Balls	3:22	12
Running Total	35:39	92
Roxzone Total	5:15	32