HYROX Race Analysis: Phil Nankivell & Mark Capanda - Madrid 01:19:03 | HyCoach

HYROX Race Analysis: Phil Nankivell & Mark Capanda

HYROX Madrid — 2024년 10월 26일

Madrid, Spain · DOUBLES · OPEN · GBR

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총 시간: 01:19:03
순위: #496
연령별 순위: #78
카테고리: DOUBLES · OPEN

Phil Nankivell

Mark Capanda

HYROX HYROX Madrid - Madrid, Spain

26-2710월20242 days

HYROX Madrid

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running46:01 (58%)

Stations25:12 (32%)

Roxzone7:54 (10%)

러닝 분석

평균 페이스성능 저하안정성5:45/km+5.7%5.0%

구간 기록

구간	시간	순위
Running 1	6:18	-
SkiErg	3:45	93
Running 2	5:17	-
Sled Push	1:48	309
Running 3	5:33	-
Sled Pull	2:27	34
Running 4	5:42	-
Burpee Broad Jump	3:56	610
Running 5	5:58	-
Rowing	4:20	252
Running 6	5:54	-
Farmers Carry	1:33	274
Running 7	5:35	-
Sandbag Lunges	3:23	255
Running 8	5:48	-
Wall Balls	4:00	307
Running Total	46:01	581
Roxzone Total	7:54	474