HYROX Race Analysis: Ross Walker - Heerenveen 00:58:17 | HyCoach

HYROX Race Analysis: Ross Walker

HYROX Heerenveen — 2025년 5월 9일

Heerenveen, Netherlands · SOLO · PRO · GBR

총 시간: 00:58:17
순위: #1
연령별 순위: #1
카테고리: SOLO · PRO

Ross Walker

9-105월20252 days

HYROX Heerenveen

Heerenveen, Netherlands

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running27:20 (47%)

Stations26:17 (45%)

Roxzone4:45 (8%)

러닝 분석

평균 페이스성능 저하안정성3:25/km+5.6%3.7%

구간 기록

구간	시간	순위
Running 1	3:20	-
SkiErg	3:57	22
Running 2	3:18	-
Sled Push	2:57	47
Running 3	3:22	-
Sled Pull	3:49	3
Running 4	3:24	-
Burpee Broad Jump	2:39	1
Running 5	3:24	-
Rowing	4:01	1
Running 6	3:23	-
Farmers Carry	1:45	41
Running 7	3:29	-
Sandbag Lunges	3:17	2
Running 8	3:44	-
Wall Balls	3:52	3
Running Total	27:20	7
Roxzone Total	4:45	7