HYROX Race Analysis: Steven Spaans

HYROX Heerenveen — 2025년 5월 9일

Heerenveen, Netherlands · SOLO · PRO · NED

총 시간: 01:05:58
순위: #10
연령별 순위: #4
카테고리: SOLO · PRO

Steven Spaans

9-105월20252 days

HYROX Heerenveen

Heerenveen, Netherlands

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running30:25 (46%)

Stations29:35 (45%)

Roxzone6:03 (9%)

러닝 분석

평균 페이스성능 저하안정성3:48/km+8.8%7.4%

구간 기록

구간	시간	순위
Running 1	3:15	-
SkiErg	3:59	30
Running 2	3:35	-
Sled Push	3:00	51
Running 3	3:59	-
Sled Pull	4:35	24
Running 4	3:50	-
Burpee Broad Jump	3:06	7
Running 5	3:52	-
Rowing	4:28	69
Running 6	3:48	-
Farmers Carry	2:00	81
Running 7	3:54	-
Sandbag Lunges	3:41	12
Running 8	4:17	-
Wall Balls	4:46	19
Running Total	30:25	19
Roxzone Total	6:03	39

HYROX Race Analysis: Steven Spaans - Heerenveen 01:05:58 | HyCoach