HYROX Race Analysis: Simon Derby - Heerenveen 01:08:15 | HyCoach

HYROX Race Analysis: Simon Derby

HYROX Heerenveen — 2025년 5월 9일

Heerenveen, Netherlands · SOLO · PRO · IRL

총 시간: 01:08:15
순위: #19
연령별 순위: #3
카테고리: SOLO · PRO

Simon Derby

9-105월20252 days

HYROX Heerenveen

Heerenveen, Netherlands

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running31:24 (46%)

Stations31:17 (46%)

Roxzone5:38 (8%)

러닝 분석

평균 페이스성능 저하안정성3:56/km+4.8%4.8%

구간 기록

구간	시간	순위
Running 1	3:42	-
SkiErg	4:15	122
Running 2	3:48	-
Sled Push	3:03	56
Running 3	3:51	-
Sled Pull	4:27	18
Running 4	3:56	-
Burpee Broad Jump	4:12	68
Running 5	3:54	-
Rowing	4:28	72
Running 6	3:55	-
Farmers Carry	1:47	48
Running 7	3:59	-
Sandbag Lunges	4:18	44
Running 8	4:23	-
Wall Balls	4:47	20
Running Total	31:24	28
Roxzone Total	5:38	18