HYROX Race Analysis: Richard Proost - Heerenveen 01:15:04 | HyCoach

HYROX Race Analysis: Richard Proost

HYROX Heerenveen — 2025년 5월 9일

Heerenveen, Netherlands · SOLO · PRO · NED

총 시간: 01:15:04
순위: #55
연령별 순위: #1
카테고리: SOLO · PRO

Richard Proost

9-105월20252 days

HYROX Heerenveen

Heerenveen, Netherlands

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running35:00 (47%)

Stations32:53 (44%)

Roxzone7:16 (10%)

러닝 분석

평균 페이스성능 저하안정성4:22/km+9.7%5.7%

구간 기록

구간	시간	순위
Running 1	4:02	-
SkiErg	3:58	24
Running 2	4:08	-
Sled Push	2:52	35
Running 3	4:17	-
Sled Pull	5:11	61
Running 4	4:18	-
Burpee Broad Jump	3:44	33
Running 5	4:23	-
Rowing	4:25	49
Running 6	4:28	-
Farmers Carry	1:38	21
Running 7	4:32	-
Sandbag Lunges	5:03	101
Running 8	4:54	-
Wall Balls	6:02	85
Running Total	35:00	81
Roxzone Total	7:16	101