HYROX Race Analysis: Miriam Nowara - Heerenveen 01:20:24 | HyCoach

HYROX Race Analysis: Miriam Nowara

HYROX Heerenveen — 2025년 5월 9일

Heerenveen, Netherlands · SOLO · PRO · GER

총 시간: 01:20:24
순위: #25
연령별 순위: #7
카테고리: SOLO · PRO

Miriam Nowara

9-105월20252 days

HYROX Heerenveen

Heerenveen, Netherlands

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running37:20 (46%)

Stations35:07 (44%)

Roxzone8:02 (10%)

러닝 분석

평균 페이스성능 저하안정성4:40/km+12.0%9.1%

구간 기록

구간	시간	순위
Running 1	3:59	-
SkiErg	4:45	49
Running 2	4:18	-
Sled Push	3:07	28
Running 3	4:32	-
Sled Pull	5:27	23
Running 4	4:36	-
Burpee Broad Jump	4:48	24
Running 5	4:55	-
Rowing	4:49	22
Running 6	4:42	-
Farmers Carry	2:02	12
Running 7	4:49	-
Sandbag Lunges	4:06	11
Running 8	5:31	-
Wall Balls	6:03	46
Running Total	37:20	24
Roxzone Total	8:02	43