Samantha Rose Siegert HYROX 레이스 분석 - Heerenveen 01:34:40 | HyCoach

Samantha Rose Siegert

HYROX Heerenveen

Heerenveen, Netherlands

시즌 7 (2024-2025)

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러닝 vs 워크아웃

Running43:22 (46%)

Stations42:34 (45%)

Roxzone8:47 (9%)

러닝 분석

평균 페이스성능 저하안정성5:25/km+21.7%9.2%

구간 기록

구간	시간	순위
Running 1	4:44	-
SkiErg	5:04	86
Running 2	4:50	-
Sled Push	4:39	97
Running 3	5:23	-
Sled Pull	6:16	45
Running 4	5:17	-
Burpee Broad Jump	5:38	52
Running 5	5:27	-
Rowing	5:22	79
Running 6	5:27	-
Farmers Carry	2:39	56
Running 7	5:53	-
Sandbag Lunges	5:40	60
Running 8	6:24	-
Wall Balls	7:16	73
Running Total	43:22	65
Roxzone Total	8:47	63