HYROX Race Analysis: Michel Rood - Heerenveen 01:06:26 | HyCoach

HYROX Race Analysis: Michel Rood

HYROX Heerenveen — 2025년 5월 9일

Heerenveen, Netherlands · SOLO · OPEN · NED

총 시간: 01:06:26
순위: #8
연령별 순위: #3
카테고리: SOLO · OPEN

Michel Rood

9-105월20252 days

HYROX Heerenveen

Heerenveen, Netherlands

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running31:55 (48%)

Stations28:06 (42%)

Roxzone6:29 (10%)

러닝 분석

평균 페이스성능 저하안정성3:59/km+11.8%7.4%

구간 기록

구간	시간	순위
Running 1	3:28	-
SkiErg	3:55	5
Running 2	3:41	-
Sled Push	2:32	88
Running 3	3:59	-
Sled Pull	4:32	98
Running 4	3:55	-
Burpee Broad Jump	3:19	2
Running 5	4:12	-
Rowing	4:16	7
Running 6	4:07	-
Farmers Carry	1:41	49
Running 7	4:07	-
Sandbag Lunges	3:26	11
Running 8	4:30	-
Wall Balls	4:25	19
Running Total	31:55	111
Roxzone Total	6:29	53