HYROX Race Analysis: Rick Van Manen - Heerenveen 01:10:54 | HyCoach

HYROX Race Analysis: Rick Van Manen

HYROX Heerenveen — 2025년 5월 9일

Heerenveen, Netherlands · SOLO · OPEN · NED

총 시간: 01:10:54
순위: #24
연령별 순위: #3
카테고리: SOLO · OPEN

Rick Van Manen

9-105월20252 days

HYROX Heerenveen

Heerenveen, Netherlands

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running32:09 (45%)

Stations32:17 (45%)

Roxzone6:33 (9%)

러닝 분석

평균 페이스성능 저하안정성4:01/km+12.5%10.0%

구간 기록

구간	시간	순위
Running 1	3:13	-
SkiErg	3:57	7
Running 2	3:44	-
Sled Push	2:29	73
Running 3	3:55	-
Sled Pull	4:31	95
Running 4	4:02	-
Burpee Broad Jump	4:50	81
Running 5	4:15	-
Rowing	4:28	33
Running 6	4:09	-
Farmers Carry	1:53	103
Running 7	4:12	-
Sandbag Lunges	5:04	156
Running 8	4:42	-
Wall Balls	5:05	67
Running Total	32:09	113
Roxzone Total	6:33	56