HYROX Race Analysis: Rick Kooij - Heerenveen 01:24:13 | HyCoach

HYROX Race Analysis: Rick Kooij

HYROX Heerenveen — 2025년 5월 9일

Heerenveen, Netherlands · SOLO · OPEN · NED

총 시간: 01:24:13
순위: #149
연령별 순위: #33
카테고리: SOLO · OPEN

Rick Kooij

9-105월20252 days

HYROX Heerenveen

Heerenveen, Netherlands

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running36:06 (43%)

Stations39:08 (46%)

Roxzone9:03 (11%)

러닝 분석

평균 페이스성능 저하안정성4:31/km+13.8%9.7%

구간 기록

구간	시간	순위
Running 1	3:48	-
SkiErg	4:27	175
Running 2	4:06	-
Sled Push	3:05	214
Running 3	4:27	-
Sled Pull	5:55	230
Running 4	4:30	-
Burpee Broad Jump	6:05	185
Running 5	4:45	-
Rowing	4:44	117
Running 6	4:31	-
Farmers Carry	2:25	239
Running 7	4:40	-
Sandbag Lunges	5:56	232
Running 8	5:24	-
Wall Balls	6:31	158
Running Total	36:06	168
Roxzone Total	9:03	248