HYROX Race Analysis: Sascha Ruddigkeit - Heerenveen 01:26:36 | HyCoach

HYROX Race Analysis: Sascha Ruddigkeit

HYROX Heerenveen — 2025년 5월 9일

Heerenveen, Netherlands · SOLO · OPEN · GER

총 시간: 01:26:36
순위: #168
연령별 순위: #35
카테고리: SOLO · OPEN

Sascha Ruddigkeit

9-105월20252 days

HYROX Heerenveen

Heerenveen, Netherlands

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running43:57 (51%)

Stations34:27 (40%)

Roxzone8:17 (10%)

러닝 분석

평균 페이스성능 저하안정성5:30/km+2.8%4.2%

구간 기록

구간	시간	순위
Running 1	5:21	-
SkiErg	4:17	101
Running 2	5:18	-
Sled Push	2:55	171
Running 3	5:19	-
Sled Pull	4:01	37
Running 4	5:21	-
Burpee Broad Jump	6:08	189
Running 5	5:43	-
Rowing	4:42	109
Running 6	5:32	-
Farmers Carry	1:56	120
Running 7	5:27	-
Sandbag Lunges	5:06	161
Running 8	6:01	-
Wall Balls	5:22	81
Running Total	43:57	349
Roxzone Total	8:17	199