HYROX Race Analysis: Lienke De Jong - Heerenveen 01:07:06 | HyCoach

HYROX Race Analysis: Lienke De Jong

HYROX Heerenveen — 2025년 5월 9일

Heerenveen, Netherlands · SOLO · OPEN · NED

총 시간: 01:07:06
순위: #3
연령별 순위: #1
카테고리: SOLO · OPEN

Lienke De Jong

9-105월20252 days

HYROX Heerenveen

Heerenveen, Netherlands

Season 7 (2024-2025)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running31:35 (47%)

Stations29:43 (44%)

Roxzone5:53 (9%)

러닝 분석

평균 페이스성능 저하안정성3:57/km+8.3%5.4%

구간 기록

구간	시간	순위
Running 1	3:32	-
SkiErg	4:43	39
Running 2	3:50	-
Sled Push	2:24	75
Running 3	3:54	-
Sled Pull	4:09	17
Running 4	3:56	-
Burpee Broad Jump	4:16	8
Running 5	4:02	-
Rowing	4:58	30
Running 6	3:56	-
Farmers Carry	1:40	11
Running 7	4:09	-
Sandbag Lunges	3:24	9
Running 8	4:19	-
Wall Balls	4:09	13
Running Total	31:35	6
Roxzone Total	5:53	3