HYROX Race Analysis: Ilse Pol - Heerenveen 01:08:59 | HyCoach

HYROX Race Analysis: Ilse Pol

HYROX Heerenveen — 2025년 5월 9일

Heerenveen, Netherlands · SOLO · OPEN · NED

총 시간: 01:08:59
순위: #6
연령별 순위: #3
카테고리: SOLO · OPEN

Ilse Pol

9-105월20252 days

HYROX Heerenveen

Heerenveen, Netherlands

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running30:52 (45%)

Stations32:15 (47%)

Roxzone5:56 (9%)

러닝 분석

평균 페이스성능 저하안정성3:51/km+4.5%5.1%

구간 기록

구간	시간	순위
Running 1	3:34	-
SkiErg	4:40	28
Running 2	3:43	-
Sled Push	2:37	108
Running 3	3:46	-
Sled Pull	4:49	53
Running 4	3:52	-
Burpee Broad Jump	5:13	29
Running 5	3:59	-
Rowing	5:00	36
Running 6	3:50	-
Farmers Carry	1:50	21
Running 7	3:53	-
Sandbag Lunges	3:21	6
Running 8	4:17	-
Wall Balls	4:45	34
Running Total	30:52	5
Roxzone Total	5:56	6