HYROX Race Analysis: Lyan Goltstein - Heerenveen 01:12:11 | HyCoach

HYROX Race Analysis: Lyan Goltstein

HYROX Heerenveen — 2025년 5월 9일

Heerenveen, Netherlands · SOLO · OPEN · NED

총 시간: 01:12:11
순위: #11
연령별 순위: #4
카테고리: SOLO · OPEN

Lyan Goltstein

9-105월20252 days

HYROX Heerenveen

Heerenveen, Netherlands

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running35:08 (49%)

Stations30:57 (43%)

Roxzone6:09 (9%)

러닝 분석

평균 페이스성능 저하안정성4:23/km+8.0%5.5%

구간 기록

구간	시간	순위
Running 1	4:03	-
SkiErg	4:50	63
Running 2	4:10	-
Sled Push	2:35	103
Running 3	4:18	-
Sled Pull	3:50	9
Running 4	4:20	-
Burpee Broad Jump	4:39	16
Running 5	4:31	-
Rowing	5:06	54
Running 6	4:25	-
Farmers Carry	2:13	94
Running 7	4:30	-
Sandbag Lunges	3:56	31
Running 8	4:54	-
Wall Balls	3:48	5
Running Total	35:08	15
Roxzone Total	6:09	9