Jeffrey Van Der Lugt HYROX 레이스 분석 - Heerenveen 01:18:25 | HyCoach

Jeffrey Van Der Lugt

HYROX Heerenveen

Heerenveen, Netherlands

시즌 7 (2024-2025)

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러닝 vs 워크아웃

Running38:23 (49%)

Stations33:00 (42%)

Roxzone7:08 (9%)

러닝 분석

평균 페이스성능 저하안정성4:48/km+22.9%9.4%

구간 기록

구간	시간	순위
Running 1	4:03	-
SkiErg	4:18	421
Running 2	4:09	-
Sled Push	2:45	615
Running 3	4:52	-
Sled Pull	3:32	95
Running 4	4:50	-
Burpee Broad Jump	5:01	382
Running 5	4:59	-
Rowing	4:48	612
Running 6	4:57	-
Farmers Carry	1:51	320
Running 7	5:06	-
Sandbag Lunges	5:03	566
Running 8	5:30	-
Wall Balls	5:42	424
Running Total	38:23	472
Roxzone Total	7:08	328