HYROX Race Analysis: Carley Rose - Heerenveen 01:09:08 | HyCoach

HYROX Race Analysis: Carley Rose

HYROX Heerenveen — 2025년 5월 9일

Heerenveen, Netherlands · SOLO · OPEN · GBR

총 시간: 01:09:08
순위: #6
연령별 순위: #2
카테고리: SOLO · OPEN

Carley Rose

9-105월20252 days

HYROX Heerenveen

Heerenveen, Netherlands

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running32:40 (47%)

Stations30:42 (44%)

Roxzone5:50 (8%)

러닝 분석

평균 페이스성능 저하안정성4:05/km+5.5%5.0%

구간 기록

구간	시간	순위
Running 1	3:49	-
SkiErg	4:49	135
Running 2	3:55	-
Sled Push	2:11	90
Running 3	3:59	-
Sled Pull	5:05	190
Running 4	4:03	-
Burpee Broad Jump	4:55	36
Running 5	4:10	-
Rowing	4:39	4
Running 6	4:07	-
Farmers Carry	1:40	11
Running 7	4:08	-
Sandbag Lunges	3:33	23
Running 8	4:33	-
Wall Balls	3:50	14
Running Total	32:40	7
Roxzone Total	5:50	5