HYROX Race Analysis: Amber Kok - Heerenveen 01:46:56 | HyCoach

HYROX Race Analysis: Amber Kok

HYROX Heerenveen — 2025년 5월 9일

Heerenveen, Netherlands · SOLO · OPEN · NED

총 시간: 01:46:56
순위: #428
연령별 순위: #126
카테고리: SOLO · OPEN

Amber Kok

9-105월20252 days

HYROX Heerenveen

Heerenveen, Netherlands

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running52:21 (49%)

Stations43:43 (41%)

Roxzone10:58 (10%)

러닝 분석

평균 페이스성능 저하안정성6:32/km+7.0%9.1%

구간 기록

구간	시간	순위
Running 1	5:24	-
SkiErg	5:14	387
Running 2	6:14	-
Sled Push	3:52	553
Running 3	6:31	-
Sled Pull	7:13	494
Running 4	6:32	-
Burpee Broad Jump	6:43	226
Running 5	6:48	-
Rowing	5:32	343
Running 6	6:31	-
Farmers Carry	2:17	281
Running 7	6:40	-
Sandbag Lunges	5:54	387
Running 8	7:42	-
Wall Balls	6:58	410
Running Total	52:21	454
Roxzone Total	10:58	418