HYROX Race Analysis: Luc Van Overdam & Jan Van Overdam - Heerenveen 00:54:33 | HyCoach

HYROX Race Analysis: Luc Van Overdam & Jan Van Overdam

HYROX Heerenveen — 2025년 5월 9일

Heerenveen, Netherlands · DOUBLES · PRO · NED

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총 시간: 00:54:33
순위: #3
연령별 순위: #2
카테고리: DOUBLES · PRO

Luc Van Overdam

Jan Van Overdam

9-105월20252 days

HYROX Heerenveen

Heerenveen, Netherlands

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running27:57 (51%)

Stations21:54 (40%)

Roxzone4:46 (9%)

러닝 분석

평균 페이스성능 저하안정성3:30/km+11.3%5.6%

구간 기록

구간	시간	순위
Running 1	3:11	-
SkiErg	3:42	26
Running 2	3:15	-
Sled Push	1:36	4
Running 3	3:29	-
Sled Pull	3:06	5
Running 4	3:31	-
Burpee Broad Jump	2:04	6
Running 5	3:38	-
Rowing	3:57	8
Running 6	3:30	-
Farmers Carry	1:27	19
Running 7	3:37	-
Sandbag Lunges	2:31	5
Running 8	3:50	-
Wall Balls	3:31	11
Running Total	27:57	3
Roxzone Total	4:46	3