HYROX Race Analysis: Twan Nieboer & Jochem Hoekstra - Heerenveen 00:57:16 | HyCoach

HYROX Race Analysis: Twan Nieboer & Jochem Hoekstra

HYROX Heerenveen — 2025년 5월 9일

Heerenveen, Netherlands · DOUBLES · PRO · NED

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총 시간: 00:57:16
순위: #5
연령별 순위: #4
카테고리: DOUBLES · PRO

Twan Nieboer

Jochem Hoekstra

9-105월20252 days

HYROX Heerenveen

Heerenveen, Netherlands

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running29:28 (51%)

Stations22:56 (40%)

Roxzone4:57 (9%)

러닝 분석

평균 페이스성능 저하안정성3:41/km+8.7%6.2%

구간 기록

구간	시간	순위
Running 1	3:16	-
SkiErg	3:42	25
Running 2	3:28	-
Sled Push	1:41	11
Running 3	3:41	-
Sled Pull	3:13	8
Running 4	3:45	-
Burpee Broad Jump	2:31	26
Running 5	3:44	-
Rowing	4:04	15
Running 6	3:46	-
Farmers Carry	1:24	11
Running 7	3:46	-
Sandbag Lunges	2:44	9
Running 8	4:06	-
Wall Balls	3:37	22
Running Total	29:28	6
Roxzone Total	4:57	4