HYROX Race Analysis: Michel Opdam & Ar Koolen - Heerenveen 01:01:53 | HyCoach

HYROX Race Analysis: Michel Opdam & Ar Koolen

HYROX Heerenveen — 2025년 5월 9일

Heerenveen, Netherlands · DOUBLES · PRO · NED

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총 시간: 01:01:53
순위: #20
연령별 순위: #3
카테고리: DOUBLES · PRO

Michel Opdam

Ar Koolen

9-105월20252 days

HYROX Heerenveen

Heerenveen, Netherlands

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running31:43 (51%)

Stations24:53 (40%)

Roxzone5:23 (9%)

러닝 분석

평균 페이스성능 저하안정성3:58/km+7.6%4.2%

구간 기록

구간	시간	순위
Running 1	3:49	-
SkiErg	3:51	56
Running 2	3:44	-
Sled Push	2:03	61
Running 3	3:53	-
Sled Pull	3:19	11
Running 4	3:57	-
Burpee Broad Jump	2:49	49
Running 5	4:01	-
Rowing	4:10	29
Running 6	4:02	-
Farmers Carry	1:32	36
Running 7	4:01	-
Sandbag Lunges	3:36	43
Running 8	4:20	-
Wall Balls	3:33	14
Running Total	31:43	16
Roxzone Total	5:23	12