HYROX Race Analysis: Lou Esnard & Lois Hofland - Heerenveen 00:59:11 | HyCoach

HYROX Race Analysis: Lou Esnard & Lois Hofland

HYROX Heerenveen — 2025년 5월 9일

Heerenveen, Netherlands · DOUBLES · PRO · NED

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총 시간: 00:59:11
순위: #1
연령별 순위: #1
카테고리: DOUBLES · PRO

Lou Esnard

Lois Hofland

9-105월20252 days

HYROX Heerenveen

Heerenveen, Netherlands

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running29:51 (50%)

Stations24:25 (41%)

Roxzone5:00 (8%)

러닝 분석

평균 페이스성능 저하안정성3:44/km+8.0%4.0%

구간 기록

구간	시간	순위
Running 1	3:29	-
SkiErg	4:04	4
Running 2	3:33	-
Sled Push	1:59	17
Running 3	3:47	-
Sled Pull	3:35	8
Running 4	3:44	-
Burpee Broad Jump	2:39	4
Running 5	3:47	-
Rowing	4:33	9
Running 6	3:45	-
Farmers Carry	1:47	20
Running 7	3:50	-
Sandbag Lunges	2:28	2
Running 8	4:00	-
Wall Balls	3:20	3
Running Total	29:51	1
Roxzone Total	5:00	1