HYROX Race Analysis: Dominic Kiewiet & Gert-Jan Westerhout - Heerenveen 00:59:00 | HyCoach

HYROX Race Analysis: Dominic Kiewiet & Gert-Jan Westerhout

HYROX Heerenveen — 2025년 5월 9일

Heerenveen, Netherlands · DOUBLES · OPEN · NED

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총 시간: 00:59:00
순위: #6
연령별 순위: #1
카테고리: DOUBLES · OPEN

Dominic Kiewiet

Gert-Jan Westerhout

9-105월20252 days

HYROX Heerenveen

Heerenveen, Netherlands

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running30:58 (52%)

Stations22:50 (39%)

Roxzone5:18 (9%)

러닝 분석

평균 페이스성능 저하안정성3:52/km+11.0%4.9%

구간 기록

구간	시간	순위
Running 1	3:40	-
SkiErg	3:35	9
Running 2	3:38	-
Sled Push	1:34	96
Running 3	3:50	-
Sled Pull	2:48	58
Running 4	3:46	-
Burpee Broad Jump	2:54	71
Running 5	3:53	-
Rowing	4:12	23
Running 6	3:58	-
Farmers Carry	1:24	54
Running 7	4:02	-
Sandbag Lunges	2:52	41
Running 8	4:15	-
Wall Balls	3:31	22
Running Total	30:58	9
Roxzone Total	5:18	5