HYROX Race Analysis: Danai Sideris & Nico De Blonde - Heerenveen 01:13:09 | HyCoach

HYROX Race Analysis: Danai Sideris & Nico De Blonde

HYROX Heerenveen — 2025년 5월 9일

Heerenveen, Netherlands · DOUBLES · OPEN · NED

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총 시간: 01:13:09
순위: #29
연령별 순위: #11
카테고리: DOUBLES · OPEN

Danai Sideris

Nico De Blonde

9-105월20252 days

HYROX Heerenveen

Heerenveen, Netherlands

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running40:40 (56%)

Stations25:47 (35%)

Roxzone6:46 (9%)

러닝 분석

평균 페이스성능 저하안정성5:05/km+5.9%6.3%

구간 기록

구간	시간	순위
Running 1	4:29	-
SkiErg	4:26	68
Running 2	4:48	-
Sled Push	1:25	35
Running 3	5:04	-
Sled Pull	3:06	31
Running 4	5:25	-
Burpee Broad Jump	3:17	31
Running 5	5:11	-
Rowing	4:51	50
Running 6	5:05	-
Farmers Carry	2:06	240
Running 7	5:05	-
Sandbag Lunges	3:03	53
Running 8	5:36	-
Wall Balls	3:33	26
Running Total	40:40	45
Roxzone Total	6:46	17